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gyro - circular, tonic - strength
Three dimensional circular movements are harmoniously connected through the use of breath, educating the entire body to move with fluidity and power. Each joint is articulated through its full range of movement simultaneously building strength, increasing flexibility and enhancing neuromuscular coordination. Specialized equipment supports the body, playful imagery and soothing rhythms carry you through your workout. Developed in New York by Juliu Horvath, the gyrotonic method has grown from its beginnings in the dance community and is now used around the world by athletes, chiropractors, physical therapists, and men and women of all ages, abilities and walks of life.
Private lessons using the gyrotonic equipment are designed for each client. One on one instruction guides your progress.
$60 per hour.
More information can be found at
www.GYROTONIC®.com
Three dimensional circular movements are harmoniously connected through the use of breath, educating the entire body to move with fluidity and power. Each joint is articulated through its full range of movement simultaneously building strength, increasing flexibility and enhancing neuromuscular coordination. Specialized equipment supports the body, playful imagery and soothing rhythms carry you through your workout. Developed in New York by Juliu Horvath, the gyrotonic method has grown from its beginnings in the dance community and is now used around the world by athletes, chiropractors, physical therapists, and men and women of all ages, abilities and walks of life.
Private lessons using the gyrotonic equipment are designed for each client. One on one instruction guides your progress.
$60 per hour.
More information can be found at
www.GYROTONIC®.com
